Weigh In record (no journal entry) for 11 May 2022
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245.4 lb
Lost so far: 84.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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2205 kcal
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Fat: 102.11g | Prot: 129.87g | Carb: 181.17g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Lean Minced Beef, Eskort Cheese Griller, Bagel, Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables. Dinner: Woolworths Peanut Brittle, Buffalo Wings, Tomato Sauce with Onions (Canned) , Boiled Potato (Fat Not Added in Cooking), Boerewors. Snacks/Other: Apples . more...
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losing 0.3 lb a week
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