daves8468's Journal, 05 May 2011

181.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 67.75g | Prot: 73.15g | Carb: 187.27g.   Breakfast: Organic Mango Passion Granola Cereal, Organic Unsweetened Soy Milk, Orange Mango Juice Drink. Lunch: Thai Coconut Curry Soup (Large). Dinner: Broccoli, Macaroni or Noodles with Cheese, Atlantic Salmon Burger. Snacks/Other: Peanut Butter Pretzels. more...

2134 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...