tvitek's Journal, 05 May 2011

211.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 35.92g | Prot: 121.05g | Carb: 146.00g.   Lunch: Salmon Sashimi. Dinner: Market Creations Chicken Alfredo. Snacks/Other: 2% Milk American Cheese Singles, Raisin Bran, Fat Free Skim Milk, QUAK CHEWY PNT BTR CH, Fudgsicle No Sugar Added Fudge Bars. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...