mctorunlar's Journal, 25 July 2014

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Weigh In record (no journal entry) for 25 July 2014

174.2 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:

799 kcal

Fat: 37.84g | Prot: 29.67g | Carb: 88.98g. Breakfast: Maydanoz, Zeytin, Sütaş Kaşar Peyniri, Eti Etimek, Haşlanmış Yumurta. Lunch: Dondurma, Erikler, Elma. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mctorunlar's Journal, 25 July 2014

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