kuncicky's Journal, 25 July 2014

190.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 21.89g | Prot: 33.06g | Carb: 40.84g.   Breakfast: Domex Superfresh Growers Rainier Cherries, Eggland's Best Large Grade A Eggs. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tuna Fish Salad. Snacks/Other: Blue Bell All Natural Fruit Bars Lime. more...

2416 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...