Weigh In record (no journal entry) for 05 May 2011
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2810 kcal
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Fat: 134.25g | Prot: 167.64g | Carb: 213.22g.
Breakfast: American Cheese, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Peanut Butter Cookies, Black Beans, Spanish Rice, Burrito with Beef and Beans, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Ginger Dressing, Lettuce Salad with Assorted Vegetables, Champagne. Snacks/Other: Strawberry Creme 70 Shake, Whole Cashews. more...
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3624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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