Atomz's Journal, 05 May 2011

176.6 lb Lost so far: 0.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 64.83g | Prot: 125.05g | Carb: 332.10g.   Breakfast: Pure Unsweetened Almond Milk, Cinnamon Burst Cheerios, Strawberries , Bananas , Cream (Half & Half, Fat Free) . Lunch: Guacamole, Soy Crisps, buffalo chicken no cheese no ranch. Dinner: Silky Smooth Dark Chocolate Promises, Hummus, Sour Dough Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Tomatoes, Light Blue Cheese Wedges, Sour Dough Bread, Dry Roasted Salted Peanuts, Cinnamon Burst Cheerios, Bananas, Pure Unsweetened Almond Milk. more...

2539 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 33 minutes, Walking (moderate) - 3/mph - 9 minutes, Standing - 31 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes. more...