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Oryana
Journal
05 May 11
Oryana's Journal, 05 May 2011
Oryana's Profile
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Weigh In record (no journal entry) for 05 May 2011
185.8 lb
Lost so far:
2.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
866 kcal
Fat: 27.16g | Prot: 64.05g | Carb: 94.98g.
Breakfast:
Instant Oatmeal Weight Control - Cinnamon.
Dinner:
Green Snap Beans (Drained Solids, Canned), Pork Chops (Top Loin, Boneless), Grilled Lemon Catfish.
Snacks/Other:
Tangerines (Mandarin Oranges), Baked Potato (Peel Eaten).
more...
2230 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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