Weigh In record (no journal entry) for 25 July 2014
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1490 kcal
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Fat: 64.10g | Prot: 83.51g | Carb: 144.58g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Goat Cheese, Baklava, Chicken Breast, White Rice. Dinner: Shrimp Salad. more...
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losing 1.4 lb a week
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tjborgman's weight history
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