Mdfesmire's Journal, 05 May 2011

221.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 25.10g | Prot: 36.60g | Carb: 56.08g.   Breakfast: 100% Liquid Egg Whites, French Hamburger Rolls, Singles American Cheese Slices. Lunch: Cheese Pizza. more...

3031 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...