Weigh In record (no journal entry) for 11 May 2022
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116.8 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1489 kcal
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Fat: 78.34g | Prot: 96.13g | Carb: 107.85g.
Lunch: 大白菜, 白蘿蔔, 芥蘭 (煮熟), 煮熟的西蘭花（烹飪中不加油）. Dinner: 鴨肉, 中華 板豆腐, 紅燒魚, 雞胸肉（不吃皮）, 蝦仁. Snacks/Other: 花生醬, 巧克力, 卡迪那 洋芋片, 瑞士蓮 極醇系列90%巧克力片, 杏仁. more...
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1291 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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