Weigh In record (no journal entry) for 05 May 2011
|
183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2011:
|
1590 kcal
|
Fat: 18.45g | Prot: 150.59g | Carb: 222.10g.
Breakfast: Fuji Apples, Egg White , Nutri-Grain Low Fat Waffles, Scivation Whey. Lunch: Pineapple, 94% Fat Free Microwave Butter Popcorn, Xtend, Oats , Applesauce Unsweetened, Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese Singles, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Baked Lays, Artisan Fold It Flatbread - 5 Grain Flax, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles Fat Free American Cheese Slices, Whole Leaf Spinach. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|