dburkecpa's Journal, 05 May 2011

113.6 lb Lost so far: 15.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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998 kcal

Fat: 22.16g | Prot: 99.07g | Carb: 100.00g.   Breakfast: VIP SLICE PEACHES 1QF, Shakeology - Greenberry. Lunch: Italian Style Beef Roast Au Jus, Steamers Broccoli Florets, Cauliflower & Carrots. Dinner: Chicken Breast (Skin Not Eaten), szechuan vegetables. Snacks/Other: Nonfat Blueberry Greek Yogurt, P90X Peak Preformance Protein Bars - Chocolate Fudge, P90X Recovery Drink. more...

1377 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...