Weigh In record (no journal entry) for 25 July 2014
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2076 kcal
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Fat: 62.13g | Prot: 165.59g | Carb: 232.05g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Great Value Organic Original Soymilk. Lunch: Sweet Potato, Great Value Grilled Chicken Breast. Dinner: Builder's Max - Caramel Peanut, Great Value Creamy Peanut Butter. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Banana, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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2139 kcal
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Activities & Exercise:
sit ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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