Jstech's Journal, 05 May 2011

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Weigh In record (no journal entry) for 05 May 2011

189.4 lb Lost so far: 38.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:

813 kcal

Fat: 22.42g | Prot: 53.87g | Carb: 100.04g. Breakfast: Pop Tarts Frosted Cherry, Quick Grits, Egg White , Egg. Lunch: Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Rye Bread. more...

2363 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Jstech's Journal, 05 May 2011

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