Weigh In record (no journal entry) for 05 May 2011
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161.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1543 kcal
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Fat: 47.88g | Prot: 37.80g | Carb: 248.92g.
Breakfast: banana, Chai tea Latte, raisins, 2% milk, Shredded Wheat Cereal. Lunch: Gala Apple, Salted Tortilla Chips, All Natural Tequila Lime Salsa (Mild), salad greens, Balsamic Vinaigrette Dressing, Seasoned Croutons. Snacks/Other: Extra Dark Specials Pretzels, cashews. more...
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2114 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 9.1 lb a week
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