Weigh In record (no journal entry) for 05 May 2011
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175.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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2367 kcal
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Fat: 54.32g | Prot: 167.41g | Carb: 263.98g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Mini Peeled Carrots, Hickory Smoked Turkey, Deli Thin Sliced Pepper Jack Cheese, Colorado Cracked Wheat Bread, Green Peppers, Green Leaf Lettuce. Dinner: Beef Steak, Shrimp, Spanish Rice, Black Beans, Margarita, Flour Tortillas (Small). Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, 100% Grapefruit Juice Pulp Free, Stonyfield Fat Free Pomegranate Berry, Chocolate Peanut Butter Protein Bar. more...
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gaining 5.6 lb a week
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