mjwo623's Journal, 05 May 2011

36.5 % body fat
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2011:
530 kcal Fat: 18.50g | Prot: 18.50g | Carb: 73.50g.   Breakfast: Organic Creamy Peanut Butter, Organic Vanilla Soy Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: White Rice Flax Loaf. more...
losing 0.4 lb a week

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