36.5 % body fat
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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530 kcal
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Fat: 18.50g | Prot: 18.50g | Carb: 73.50g.
Breakfast: Organic Creamy Peanut Butter, Organic Vanilla Soy Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: White Rice Flax Loaf. more...
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losing 0.4 lb a week
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