Weigh In record (no journal entry) for 10 May 2022
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237.1 lb
Lost so far: 52.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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585 kcal
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Fat: 10.68g | Prot: 63.64g | Carb: 60.28g.
Breakfast: 100% Whole Wheat Bread, Cooked Egg White, Morningstar Farms Veggie Sausage Links. Lunch: El Torito Mexican Style Rice, Cooked Summer Squash (Fat Not Added in Cooking), Shrimp. more...
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gaining 1.4 lb a week
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