Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
myfriendch45
Journal
25 Jul 14
myfriendch45's Journal, 25 July 2014
myfriendch45's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2014
221.1 lb
Lost so far:
14.8 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
2510 kcal
Fat: 73.28g | Prot: 119.98g | Carb: 354.54g.
Breakfast:
깻잎장아찌, 두부, 된장찌개, 풀무원 새콤한무쌈, 현미밥.
Dinner:
탕수육, 짜장면.
more...
2443 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
myfriendch45's weight history
view complete history