bitwobbly's Journal, 09 May 2022

202.8 lb Lost so far: 6.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 89.89g | Prot: 92.30g | Carb: 245.22g.   Breakfast: Bread with Butter. Lunch: Fried Egg with Fat, Heinz Baked Beans , Warburtons Seeded Batch (Large), Bertolli Olive Oil Spread. Dinner: McDonald's Grand Big Mac. Snacks/Other: Apples , Walkers Prawn Cocktail Crisps (25g), Leffe Blonde Beer. more...

2917 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...