Weigh In record (no journal entry) for 10 May 2022
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2078 kcal
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Fat: 86.97g | Prot: 55.45g | Carb: 271.26g.
Lunch: Bertolli Olive Oil Spread, Warburtons Medium Sliced White Bread (Small Loaf), Marks & Spencer Tarka Dhal Soup. Dinner: Heinz Baked Beans , Battered Sausage, Chip Shop Chips. Snacks/Other: Bananas , Clementines , Gala Apples, Walkers Ready Salted Crisps (25g), Walkers Cheese & Onion Crisps (25g). more...
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2901 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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