futuregovernor's Journal, 05 May 2011

247.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 135.12g | Prot: 109.16g | Carb: 52.33g.   Breakfast: Fried Egg, Fried Ham. Lunch: Colby Jack Cheese Sliced, Cauliflower in Low Fat Cheese Sauce, Ground Beef (85% Lean / 15% Fat). Dinner: Smoked Pork Sausage, Beef Smoked Sausage, Small Curd Cottage Cheese 4% Milkfat, Green Snap Beans (Frozen). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, babybel, Advantage Sweet and Salty Almond Crunch Bar, No Sugar Added Fruit Bars. more...

3858 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 1 minute, Resting - 7 hours and 53 minutes, Power 90 Cardio / Abs 3-4 - 35 minutes. more...