Weigh In record (no journal entry) for 10 May 2022
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2181 kcal
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Fat: 78.83g | Prot: 83.91g | Carb: 277.87g.
Breakfast: Café con Leche, Salsa, Espinacas, Queso Monterey Jack, Aguacate, Bimbo Pan Artesano. Lunch: Tortillas de Maíz, Isadora Frijoles Refritos Bayos, Arroz Blanco, Muslo de Pollo, Doña María Mole. Dinner: Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Karo Miel Maple, Café con Leche, Huevo, Carlos V Chocolate sin Azúcar, Plátano Macho, Carlos V Chocolate sin Azúcar, D'Gari Gelatina Light, Plátano. more...
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1968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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