Weigh In record (no journal entry) for 05 May 2011
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203.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2011:
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2513 kcal
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Fat: 67.05g | Prot: 263.58g | Carb: 210.10g.
Breakfast: puffed wheat, 100% Whey Protein Powder Gold Standard - Rocky Road, Fish Oil, coffee. Lunch: Spinach, brown rice, chicken breast. Dinner: Country Crock Butter, bison, potato. Snacks/Other: Reese's peanut butter egg, Nonfat Strawberry Greek Yogurt, Amino 2222, Multivitamin, Casein Protein, 100% Whey Protein Powder, water, almonds, apple. more...
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3616 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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