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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2082 kcal
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Fat: 65.23g | Prot: 103.61g | Carb: 272.67g.
Breakfast: Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Cebolla Morada, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano, Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Verduras Salteadas, La Molisana Gnocchi Di Patate, Kardámili Aceite de Oliva Extra Virgen Classic, Lomo de Cerdo (Entero, Magro Solamente), La Molisana Gnocchi Di Patate. Dinner: Quillayes Griego Protein Natural No Endulzado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, En Linea Cereal Inflado de Maiz. Snacks/Other: Inferno Potato Chips Spicy Cheddar. more...
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gaining 1.5 lb a week
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