Weigh In record (no journal entry) for 25 July 2014
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249.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1670 kcal
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Fat: 20.06g | Prot: 82.95g | Carb: 287.14g.
Breakfast: Blueberries, Fruit and Fibre, Light Soya Milk. Lunch: Hunters Chicken with Wild Rice, Satsuma, Braeburn Apples. Dinner: Tuna Chunks, Sweetcorn, Tuna & Sweetcorn Pasta Sauce, Pasta Twists. Snacks/Other: Shape Delights White Chocolate, Shape Delights Chocolate, Grapes, Malty Chocolate Drink. more...
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losing 1.3 lb a week
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