Weigh In record (no journal entry) for 10 May 2022
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171.5 lb
Lost so far: 10.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2368 kcal
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Fat: 114.54g | Prot: 57.96g | Carb: 241.11g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked) , Kirkland Signature Beef Wiener. Lunch: Grimm's Original Smokies. Snacks/Other: Farmers Market Raisin Butter Tarts, Kirkland Signature Chocolate Chip Cookie, Ontario Craft Beer, Ontario Craft Beer, Kirkland Signature Chocolate Chip Cookie, Tim Hortons French Vanilla Cappuccino (Small). more...
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gaining 2.9 lb a week
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