Weigh In record (no journal entry) for 10 May 2022
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173.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2906 kcal
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Fat: 124.08g | Prot: 342.85g | Carb: 94.51g.
Breakfast: Padkos Roasted & Salted Peanuts , Granny Smith Apples, Bananas , Biltong, Pick n Pay Full Cream Fresh Milk. Dinner: McCain Mixed Vegetables, Checkers Lean Beef Mince, Pick n Pay Full Cream Fresh Milk. more...
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losing 6.2 lb a week
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