Weigh In record (no journal entry) for 03 May 2022
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1291 kcal
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Fat: 38.01g | Prot: 102.28g | Carb: 140.90g.
Breakfast: Grapefruit, Egg White, Arnold Healthy Multi-Grain Bread, Onions, Fletcher's Maple Ham, Olive Oil, Jalapeno Peppers. Lunch: Wendy's Tomato (1 Slice), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Pink Lady Apples, Cheddar Cheese, Lettuce, Inglehoffer Sweet Honey Mustard, Arnold Healthy Multi-Grain Bread. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Red Potatoes (Flesh and Skin), Broccoli, Hatfield Garlic Parmesan Pork Tenderloin. more...
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gaining 0.2 lb a week
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