dsvarner's Journal, 04 May 2022

147.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 34.41g | Prot: 128.72g | Carb: 149.03g.   Breakfast: Grapefruit, Arnold Healthy Multi-Grain Bread, Egg White, Onions, Fletcher's Maple Ham, Olive Oil, Jalapeno Peppers. Lunch: Wendy's Tomato (1 Slice), Pink Lady Apples, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Arnold Healthy Multi-Grain Bread, Inglehoffer Sweet Honey Mustard, Lettuce, Cheddar Cheese. Dinner: Jalapeno Peppers, Onions, Kirkland Signature Frozen Shrimp, La Costena Refried Black Beans, Mission Foods White Corn Tortilla. Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...

1834 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...