Weigh In record (no journal entry) for 05 May 2022
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1286 kcal
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Fat: 37.45g | Prot: 88.64g | Carb: 139.98g.
Breakfast: Olive Oil, Fletcher's Maple Ham, Onions, Mission Foods White Corn Tortilla, Egg White, Grapefruit, Jalapeno Peppers. Lunch: Wawa Black Forest Ham & Swiss. Dinner: Mission Foods White Corn Tortilla, Onions, Jalapeno Peppers, Olive Oil, La Costena Refried Black Beans, Kirkland Signature Frozen Shrimp. more...
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losing 4.2 lb a week
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dsvarner's weight history
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