Weigh In record (no journal entry) for 06 May 2022
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1368 kcal
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Fat: 40.54g | Prot: 120.96g | Carb: 122.32g.
Breakfast: Egg White, Kodiak Cakes Power Cakes Chocolate Chip, Onions, Strawberries, Fletcher's Maple Ham, Olive Oil, Jalapeno Peppers. Lunch: Lay's Baked! Original Potato Crisps, Submarine Hoagie Roll, Albertsons Sliced Roast Beef, Provolone Cheese. Dinner: Jalapeno Peppers, Onions, Olive Oil, La Costena Refried Black Beans, Kirkland Signature Frozen Shrimp, Mission Foods White Corn Tortilla. more...
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losing 1.4 lb a week
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