Weigh In record (no journal entry) for 07 May 2022
|
143.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2022:
|
1319 kcal
|
Fat: 29.54g | Prot: 123.90g | Carb: 139.52g.
Breakfast: Jalapeno Peppers, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Onions, Olive Oil, Egg White, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Pink Lady Apples, Wendy's Tomato (1 Slice), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Arnold Healthy Multi-Grain Bread, Inglehoffer Sweet Honey Mustard, Lettuce, Cheddar Cheese. Dinner: Green Giant Fresh Baby Cut Carrots, Hatfield Garlic Parmesan Pork Tenderloin, Red Potatoes (Flesh and Skin). more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|