dsvarner's Journal, 09 May 2022

143.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 43.53g | Prot: 133.91g | Carb: 169.19g.   Breakfast: Egg White, Arnold Healthy Multi-Grain Bread, Jalapeno Peppers, Onions, Fletcher's Maple Ham, Olive Oil. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Wendy's Tomato (1 Slice), Pink Lady Apples, Arnold Healthy Multi-Grain Bread, Inglehoffer Sweet Honey Mustard, Lettuce, Cheddar Cheese. Dinner: Mission Foods White Corn Tortilla, Jalapeno Peppers, Olive Oil, La Costena Refried Black Beans, Kirkland Signature Frozen Shrimp, Onions. Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...

1815 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...