Weigh In record (no journal entry) for 10 May 2022
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186.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2521 kcal
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Fat: 92.34g | Prot: 147.84g | Carb: 278.62g.
Breakfast: Lance Malt Peanut Butter Crackers, Coffee, Sugared or Glazed Chocolate Doughnuts, Chicken Breast, Plums. Lunch: Kroger Leaf Spinach, Tea (Brewed). Dinner: Keebler Zesta Original Saltine Crackers. Snacks/Other: Canada Dry Ginger Ale. more...
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losing 21.0 lb a week
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