Robsown's Journal, 25 July 2014

183.6 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 110.20g | Prot: 64.44g | Carb: 110.77g.   Breakfast: Apples, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Roast Chicken Pie. Dinner: Quiche with Meat, Poultry or Fish, Pork. Snacks/Other: Light Beer. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...