Weigh In record (no journal entry) for 10 May 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2341 kcal
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Fat: 175.62g | Prot: 141.71g | Carb: 64.04g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Blue Diamond Bold Salt 'n Vinegar Almonds, Kraft Mayo Real Mayonnaise, Great Value Extra Sharp Cheddar Cheese, Primo Taglio Buffalo Style Chicken Breast. Dinner: Great Value Mild Cheddar Cheese, Hebrew National Beef Franks, Pure Protein Puffs Brick Oven Pizza, Hormel Black Label Fully Cooked Original Bacon, Porq Artisanal Fried Pork Rinds, Tostitos Salsa Con Queso (Medium). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Elevation Cranberry Almond Carb Conscious Bar, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 30.8 lb a week
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