Weigh In record (no journal entry) for 10 May 2022
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152.6 lb
Lost so far: 58.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1325 kcal
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Fat: 24.67g | Prot: 53.22g | Carb: 222.32g.
Breakfast: Martinelli's Organic Apple Juice, Trader Joe's Organic Green Tea. Lunch: Eggland's Best Large Grade A Eggs, Goya Ripe Plantains (Platanos Maduros), Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Snacks/Other: Helados Mexico Mangonada Con Chamoy, Xiao Mei Brown Sugar Boba Ice Cream Bar. more...
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losing 3.5 lb a week
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tenaciousgee's weight history
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