Weigh In record (no journal entry) for 10 May 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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931 kcal
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Fat: 46.25g | Prot: 38.07g | Carb: 89.36g.
Breakfast: Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Matterello Tomato and Mascarpone Sauce, Soli Aubergine, Mozzarella and Roasted Tomato Ravioli . Snacks/Other: Fibre One Protein Caramel Bar, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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losing 1.4 lb a week
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