Weigh In record (no journal entry) for 10 May 2022
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131.2 lb
Lost so far: 33.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1596 kcal
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Fat: 45.88g | Prot: 101.92g | Carb: 197.20g.
Breakfast: Груша, Farm Boy Cheese, Огурец (с Кожурой), Помидоры, Skotidakis Tzatziki, Виноград, Byblos Baklava, Farm Boy White Bread, Emma Parmigiano Reggiano. Lunch: St Dalfour Spread, Груша, Farm Boy Cheese, Blue Diamond Almond Coconut Blend, Myprotein Impact Whey Isolate, Robin Hood All Purpose Whole Wheat Flour, Яйцо. Dinner: T&T Biscuit, Tipiak French Macarons, Брюссельская Капуста, Оливковое Масло, Лук, Огурец (с Кожурой), Редис, Красная Фасоль, Капуста, Фасоль Стручковая, Авокадо, Креветки (Вареные или на Пару), Лобстер, Рис Отварной. more...
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gaining 13.9 lb a week
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