Weigh In record (no journal entry) for 05 May 2011
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1782 kcal
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Fat: 46.46g | Prot: 79.87g | Carb: 248.33g.
Breakfast: Mini Babybel Light Original, Pure Premium Coconut Water, Raspberries, french loaf, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Salmon Avocado Roll, California Rolls. Dinner: Balsamic Vinaigrette Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Sunflower Seed Butter, Gala Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Rum and Cola, Clif Kid Organic Z Bar - Chocolate Chip. more...
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1991 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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