Weigh In record (no journal entry) for 10 May 2022
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214.5 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1599 kcal
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Fat: 117.55g | Prot: 62.87g | Carb: 72.16g.
Lunch: Jacobs Instant Coffee, Fried Egg . Dinner: Steers Chips (Small), Steers Cheese Burger Beef. Snacks/Other: Flat White, Flat White, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Double Cream Plain Yoghurt, Jacobs Instant Coffee. more...
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losing 1.9 lb a week
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