Weigh In record (no journal entry) for 10 May 2022
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154.3 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1228 kcal
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Fat: 48.23g | Prot: 171.99g | Carb: 16.52g.
Breakfast: Café com Açúcar. Lunch: Tirolez Queijo Minas Frescal, Naara Skin Care Drink , Dux Nutrition Whey Protein Concentrado Cookies , Coxão Duro Cozido. more...
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losing 4.6 lb a week
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Irlane Cotrim's weight history
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