Weigh In record (no journal entry) for 10 May 2022
|
117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2022:
|
1597 kcal
|
Fat: 65.36g | Prot: 48.67g | Carb: 204.05g.
Breakfast: Pita Whole Wheat, Pears, Natural Creamy Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar. Lunch: Ketchup , Publix Roasted Rosemary Potatoes. Dinner: Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Hillshire Farm Turkey Polska Kielbasa (2 oz), White Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Sun-Dried Raisins, Marlow Natural Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|