Weigh In record (no journal entry) for 10 May 2022
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127.4 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1329 kcal
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Fat: 46.08g | Prot: 74.71g | Carb: 161.74g.
Breakfast: 瓜瓜園 冰地瓜, Oatly 原味燕麥奶, 奇亞籽, 薌園 黑芝麻粉, 麥維爾 澳洲特級燕麥片. Lunch: 炒青菜, 炒紅蘿蔔, 飯, 卜蜂 泰式打拋豬, 水煮蛋. Dinner: 蓮霧, Costco Nature’s Touch 冷凍野生藍莓, 光泉 無糖優格, 素炒芹菜, 大成 四川香麻嫩雞胸, 炒高麗菜, 魚, 蒸南瓜. more...
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steady weight
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