MobileGoo's Journal, 10 May 2022

173.2 lb Lost so far: 91.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 60.21g | Prot: 97.58g | Carb: 317.21g.   Breakfast: President's Choice Fruity O's, Clementines, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Chopped Ham, Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: Bananas, Becel Light Margarine, Gray Ridge Jumbo Egg, Dempster's 100% Whole Wheat Bread. Snacks/Other: President's Choice Puffed Wheat Cereal, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. more...

2564 kcal

Activities & Exercise: riding mower - 3 hours and 35 minutes, Weed trimming - 1 hour and 45 minutes, Driving - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...