Weigh In record (no journal entry) for 10 May 2022
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149.0 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1145 kcal
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Fat: 60.71g | Prot: 54.02g | Carb: 91.09g.
Breakfast: Большая Кружка Биокефир Лёгкий 1%. Lunch: Ironman Protein Bar Caramel, Кофе с Молоком, Теремок Борщ с Рубленым Мясом. Dinner: Сырники, Сгущенка. more...
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losing 2.5 lb a week
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