Suzeque's Journal, 24 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 13.50g | Prot: 39.50g | Carb: 67.00g.   Lunch: Kraft Pasta Salad - Macaroni. Dinner: Barilla Penne Pasta, HEB Fully Cooked Seasoned Chicken Breast, Progresso Recipe Starters Creamy Parmesan Basil. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...