Weigh In record (no journal entry) for 10 May 2022
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149.7 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1662 kcal
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Fat: 64.63g | Prot: 65.27g | Carb: 194.52g.
Breakfast: Nutella Nutella, Rührei, Dinkelvollkornbrot, Dolce Gusto Flat White. Lunch: Aldi Laugenknoten mit Käse, Muffin. Dinner: Cocktailtomaten, Milram Frühlingsquark, Dinkelvollkornbrot. more...
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losing 1.5 lb a week
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